Shake, fast food, chocolate
Food Group: Beverages
Category: Shake
Popular tags: milkshake, milk shake, chocolate milkshake,
Serving Sizes: fl oz | large 21 fl oz | medium 16 fl oz | small 12 fl oz |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.8 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 3.1 mg |
1% |
| Sodium | 22.8 mg |
0.9% |
| Potassium | 47 mg |
1.3% |
| Carbohydrate | 4.8 g |
1.6% |
| Dietary Fiber | 0.4 g |
1.8% |
| Sugars | 4.4 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 21.9 IU |
0.4% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin D | 8.2 IU |
2.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.3% |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 26.6 mg |
2.7% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 24 mg |
2.4% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | 0.2 mg |
0% |
Nutrition FactsServing Size: large 21 fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 627.4 kcal |
0% |
| Total Fat | 18.3 g |
28.1% |
| Saturated Fat | 11.4 g |
57.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 64.2 mg |
21.4% |
| Sodium | 479.2 mg |
20% |
| Potassium | 988 mg |
28.2% |
| Carbohydrate | 101.3 g |
33.8% |
| Dietary Fiber | 9.4 g |
37.5% |
| Sugars | 91.9 g |
0% |
| Protein | 16.8 g |
33.6% |
| Vitamin A | 459.4 IU |
9.2% |
| Vitamin C | 2 mg |
3.3% |
| Vitamin D | 172.9 IU |
43.2% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.3 mg |
19.1% |
| Riboflavin | 1.2 mg |
71.2% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.2 mg |
12.4% |
| Folate | 24.7 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28% |
| Pantothenic acid | 1.9 mg |
19.3% |
| Calcium | 558.2 mg |
55.8% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 84 mg |
21% |
| Zinc | 2 mg |
13.5% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 503.9 mg |
50.4% |
| Selenium | 8.4 mcg |
12% |
| Caffeine | 4.9 mg |
0% |
Nutrition FactsServing Size: medium 16 fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 477.5 kcal |
0% |
| Total Fat | 13.9 g |
21.4% |
| Saturated Fat | 8.7 g |
43.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 48.9 mg |
16.3% |
| Sodium | 364.7 mg |
15.2% |
| Potassium | 752 mg |
21.5% |
| Carbohydrate | 77.1 g |
25.7% |
| Dietary Fiber | 7.1 g |
28.6% |
| Sugars | 69.9 g |
0% |
| Protein | 12.8 g |
25.6% |
| Vitamin A | 349.7 IU |
7% |
| Vitamin C | 1.5 mg |
2.5% |
| Vitamin D | 131.6 IU |
32.9% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.2 mg |
14.5% |
| Riboflavin | 0.9 mg |
54.2% |
| Niacin | 0.6 mg |
3% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 18.8 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.3% |
| Pantothenic acid | 1.5 mg |
14.7% |
| Calcium | 424.9 mg |
42.5% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 63.9 mg |
16% |
| Zinc | 1.5 mg |
10.3% |
| Copper | 0.2 mg |
12.2% |
| Phosphorus | 383.5 mg |
38.4% |
| Selenium | 6.4 mcg |
9.1% |
| Caffeine | 3.8 mg |
0% |
Nutrition FactsServing Size: small 12 fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 358.1 kcal |
0% |
| Total Fat | 10.4 g |
16.1% |
| Saturated Fat | 6.5 g |
32.6% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3 g |
0% |
| Cholesterol | 36.7 mg |
12.2% |
| Sodium | 273.5 mg |
11.4% |
| Potassium | 564 mg |
16.1% |
| Carbohydrate | 57.8 g |
19.3% |
| Dietary Fiber | 5.4 g |
21.4% |
| Sugars | 52.5 g |
0% |
| Protein | 9.6 g |
19.2% |
| Vitamin A | 262.3 IU |
5.2% |
| Vitamin C | 1.1 mg |
1.9% |
| Vitamin D | 98.7 IU |
24.7% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.2 mg |
10.9% |
| Riboflavin | 0.7 mg |
40.6% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.1 mg |
7.1% |
| Folate | 14.1 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16% |
| Pantothenic acid | 1.1 mg |
11% |
| Calcium | 318.7 mg |
31.9% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 47.9 mg |
12% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 287.6 mg |
28.8% |
| Selenium | 4.8 mcg |
6.8% |
| Caffeine | 2.8 mg |
0% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.