Semolina, unenriched
Food Group: Cereal Grains and Pasta
Category: Semolina
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 601.2 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.7 mg |
0.1% |
| Potassium | 310.6 mg |
8.9% |
| Carbohydrate | 121.6 g |
40.5% |
| Dietary Fiber | 6.5 g |
26.1% |
| Protein | 21.2 g |
42.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
31.2% |
| Riboflavin | 0.1 mg |
7.9% |
| Niacin | 5.5 mg |
27.6% |
| Vitamin B-6 | 0.2 mg |
8.6% |
| Folate | 120.2 mcg |
30.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 28.4 mg |
2.8% |
| Iron | 2.1 mg |
11.4% |
| Magnesium | 78.5 mg |
19.6% |
| Zinc | 1.8 mg |
11.7% |
| Copper | 0.3 mg |
15.8% |
| Phosphorus | 227.1 mg |
22.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.