Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 241.9 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 11039 mg |
460% |
Potassium | 648 mg |
18.5% |
Carbohydrate | 45.9 g |
15.3% |
Dietary Fiber | 0.3 g |
1.2% |
Sugars | 37.6 g |
0% |
Protein | 17.1 g |
34.2% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | - | - |
Thiamin | 0.1 mg |
5.8% |
Riboflavin | 0.2 mg |
11.9% |
Niacin | 3.7 mg |
18.3% |
Vitamin B-6 | 0.3 mg |
14.4% |
Folate | 57.6 mcg |
14.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.6 mg |
5.8% |
Calcium | 72 mg |
7.2% |
Iron | 4.9 mg |
27.2% |
Magnesium | 175.7 mg |
43.9% |
Zinc | 0.3 mg |
1.9% |
Copper | 0.3 mg |
14.4% |
Phosphorus | 443.5 mg |
44.4% |
Selenium | 3.2 mcg |
4.5% |
Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 30.2 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 1379.9 mg |
57.5% |
Potassium | 81 mg |
2.3% |
Carbohydrate | 5.7 g |
1.9% |
Dietary Fiber | 0 g |
0.1% |
Sugars | 4.7 g |
0% |
Protein | 2.1 g |
4.3% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | - | - |
Thiamin | 0 mg |
0.7% |
Riboflavin | 0 mg |
1.5% |
Niacin | 0.5 mg |
2.3% |
Vitamin B-6 | 0 mg |
1.8% |
Folate | 7.2 mcg |
1.8% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.1 mg |
0.7% |
Calcium | 9 mg |
0.9% |
Iron | 0.6 mg |
3.4% |
Magnesium | 22 mg |
5.5% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
1.8% |
Phosphorus | 55.4 mg |
5.5% |
Selenium | 0.4 mcg |
0.6% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 15.1 kcal |
0% |
Total Fat | - | - |
Saturated Fat | - | - |
Polyunsaturated Fat | - | - |
Monounsaturated Fat | - | - |
Cholesterol | - | - |
Sodium | 689.9 mg |
28.7% |
Potassium | 40.5 mg |
1.2% |
Carbohydrate | 2.9 g |
1% |
Dietary Fiber | 0 g |
0.1% |
Sugars | 2.4 g |
0% |
Protein | 1.1 g |
2.1% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | - | - |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0 mg |
0.7% |
Niacin | 0.2 mg |
1.1% |
Vitamin B-6 | 0 mg |
0.9% |
Folate | 3.6 mcg |
0.9% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 4.5 mg |
0.5% |
Iron | 0.3 mg |
1.7% |
Magnesium | 11 mg |
2.7% |
Zinc | 0 mg |
0.1% |
Copper | 0 mg |
0.9% |
Phosphorus | 27.7 mg |
2.8% |
Selenium | 0.2 mcg |
0.3% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.