Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 400.4 kcal |
0% |
Total Fat | 24.2 g |
37.3% |
Saturated Fat | 7.4 g |
37% |
Polyunsaturated Fat | 5.4 g |
0% |
Monounsaturated Fat | 9.7 g |
0% |
Cholesterol | 145.4 mg |
48.5% |
Sodium | 1871.7 mg |
78% |
Potassium | 308.6 mg |
8.8% |
Carbohydrate | 38 g |
12.7% |
Dietary Fiber | - | - |
Sugars | 23.1 g |
0% |
Protein | 10.7 g |
21.4% |
Vitamin A | 436.1 IU |
8.7% |
Vitamin C | 1.5 mg |
2.6% |
Vitamin E | 2 mg |
6.2% |
Thiamin | 0.2 mg |
10.2% |
Riboflavin | 0.4 mg |
22.5% |
Niacin | 0.6 mg |
3.2% |
Vitamin B-6 | 0.1 mg |
3.8% |
Folate | 28.1 mcg |
7% |
Folic acid | 17.9 mcg |
0% |
Vitamin B-12 | 0.9 mcg |
14.9% |
Pantothenic acid | - | - |
Calcium | 214.2 mg |
21.4% |
Iron | 1.3 mg |
7.1% |
Magnesium | 20.4 mg |
5.1% |
Zinc | 0.9 mg |
6% |
Copper | 0 mg |
1.3% |
Phosphorus | 221.9 mg |
22.2% |
Selenium | 4.1 mcg |
5.8% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 25.1 kcal |
0% |
Total Fat | 1.5 g |
2.3% |
Saturated Fat | 0.5 g |
2.3% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.6 g |
0% |
Cholesterol | 9.1 mg |
3% |
Sodium | 117.4 mg |
4.9% |
Potassium | 19.4 mg |
0.6% |
Carbohydrate | 2.4 g |
0.8% |
Dietary Fiber | - | - |
Sugars | 1.5 g |
0% |
Protein | 0.7 g |
1.3% |
Vitamin A | 27.4 IU |
0.5% |
Vitamin C | 0.1 mg |
0.2% |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
0.6% |
Riboflavin | 0 mg |
1.4% |
Niacin | 0 mg |
0.2% |
Vitamin B-6 | 0 mg |
0.2% |
Folate | 1.8 mcg |
0.4% |
Folic acid | 1.1 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
0.9% |
Pantothenic acid | - | - |
Calcium | 13.4 mg |
1.3% |
Iron | 0.1 mg |
0.4% |
Magnesium | 1.3 mg |
0.3% |
Zinc | 0.1 mg |
0.4% |
Copper | 0 mg |
0.1% |
Phosphorus | 13.9 mg |
1.4% |
Selenium | 0.3 mcg |
0.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.