Rice, brown, medium-grain, raw
Food Group: Cereal Grains and Pasta
Category: Rice
Popular tags: brown rice,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 687.8 kcal |
0% |
| Total Fat | 5.1 g |
7.8% |
| Saturated Fat | 1 g |
5.1% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.6 mg |
0.3% |
| Potassium | 509.2 mg |
14.5% |
| Carbohydrate | 144.7 g |
48.2% |
| Dietary Fiber | 6.5 g |
25.8% |
| Protein | 14.3 g |
28.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.8 mg |
52.3% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 8.2 mg |
40.9% |
| Vitamin B-6 | 1 mg |
48.4% |
| Folate | 38 mcg |
9.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.8 mg |
28.4% |
| Calcium | 62.7 mg |
6.3% |
| Iron | 3.4 mg |
19% |
| Magnesium | 271.7 mg |
67.9% |
| Zinc | 3.8 mg |
25.6% |
| Copper | 0.5 mg |
26.3% |
| Phosphorus | 501.6 mg |
50.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.