Rice, white, short-grain, raw
Food Group: Cereal Grains and Pasta
Category: Rice
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 716 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 152 mg |
4.3% |
| Carbohydrate | 158.3 g |
52.8% |
| Dietary Fiber | 5.6 g |
22.4% |
| Protein | 13 g |
26% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 1.1 mg |
75.3% |
| Riboflavin | 0.1 mg |
5.6% |
| Niacin | 8.2 mg |
41.1% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folate | 12 mcg |
3% |
| Folic acid | 450 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
25.7% |
| Calcium | 6 mg |
0.6% |
| Iron | 8.5 mg |
47% |
| Magnesium | 46 mg |
11.5% |
| Zinc | 2.2 mg |
14.7% |
| Copper | 0.4 mg |
21% |
| Phosphorus | 190 mg |
19% |
| Selenium | 30.2 mcg |
43.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.