Rice, white, medium-grain, raw, unenriched
Food Group: Cereal Grains and Pasta
Category: Rice
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 702 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 167.7 mg |
4.8% |
| Carbohydrate | 154.7 g |
51.6% |
| Protein | 12.9 g |
25.8% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 3.1 mg |
15.6% |
| Vitamin B-6 | 0.3 mg |
14.1% |
| Folic acid | - | - |
| Folate | 17.6 mcg |
4.4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 2.6 mg |
26.2% |
| Calcium | 17.6 mg |
1.8% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 68.3 mg |
17.1% |
| Zinc | 2.3 mg |
15.1% |
| Copper | 0.2 mg |
10.7% |
| Phosphorus | 210.6 mg |
21.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.