Rice, brown, medium-grain, cooked
Food Group: Cereal Grains and Pasta
Category: Rice
Popular tags: brown rice,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 218.4 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 154.1 mg |
4.4% |
| Carbohydrate | 45.8 g |
15.3% |
| Dietary Fiber | 3.5 g |
14% |
| Protein | 4.5 g |
9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 2.6 mg |
13% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 7.8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.6% |
| Calcium | 19.5 mg |
2% |
| Iron | 1 mg |
5.7% |
| Magnesium | 85.8 mg |
21.5% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0.2 mg |
7.9% |
| Phosphorus | 150.2 mg |
15% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.