Rambutan, canned, syrup pack
Food Group: Fruits and Fruit Juices
Category: Rambutan
Scientific name: Nephelium lappaceum
Serving Sizes: cup | cup, drained | fruit |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.5 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Cholesterol | - | - |
| Sodium | 23.5 mg |
1% |
| Potassium | 89.9 mg |
2.6% |
| Carbohydrate | 44.7 g |
14.9% |
| Dietary Fiber | 1.9 g |
7.7% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 6.4 IU |
0.1% |
| Vitamin C | 10.5 mg |
17.5% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 2.9 mg |
14.5% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 17.1 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 47.1 mg |
4.7% |
| Iron | 0.7 mg |
4.2% |
| Magnesium | 15 mg |
3.7% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
7.1% |
| Phosphorus | 19.3 mg |
1.9% |
Nutrition FactsServing Size: cup, drained |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Cholesterol | - | - |
| Sodium | 16.5 mg |
0.7% |
| Potassium | 63 mg |
1.8% |
| Carbohydrate | 31.3 g |
10.4% |
| Dietary Fiber | 1.4 g |
5.4% |
| Protein | 1 g |
2% |
| Vitamin A | 4.5 IU |
0.1% |
| Vitamin C | 7.4 mg |
12.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1.9% |
| Niacin | 2 mg |
10.1% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 12 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 33 mg |
3.3% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 10.5 mg |
2.6% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 13.5 mg |
1.4% |
Nutrition FactsServing Size: fruit |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 3.8 mg |
0.1% |
| Carbohydrate | 1.9 g |
0.6% |
| Dietary Fiber | 0.1 g |
0.3% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 0.4 mg |
0.7% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 2 mg |
0.2% |
| Iron | 0 mg |
0.2% |
| Magnesium | 0.6 mg |
0.2% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 0.8 mg |
0.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.