Jackfruit, canned, syrup pack
Food Group: Fruits and Fruit Juices
Category: Jackfruit
Scientific name: Artocarpus heterophyllus
Serving Sizes: cup, drained |
Nutrition FactsServing Size: cup, drained |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 163.8 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Cholesterol | - | - |
| Sodium | 19.6 mg |
0.8% |
| Potassium | 170.9 mg |
4.9% |
| Carbohydrate | 42.6 g |
14.2% |
| Dietary Fiber | 1.6 g |
6.4% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 3.6 IU |
0.1% |
| Vitamin C | 0.9 mg |
1.5% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 24.9 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 78.3 mg |
7.8% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 17.8 mg |
4.5% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 10.7 mg |
1.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.