Raisins, golden seedless
Food Group: Fruits and Fruit Juices
Category: Raisins
Scientific name: Vitis vinifera
Popular tags: raisin, raisins,
Serving Sizes: cup (not packed) | cup, packed |
Nutrition FactsServing Size: cup (not packed) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 437.9 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 17.4 mg |
0.7% |
| Potassium | 1081.7 mg |
30.9% |
| Carbohydrate | 115.3 g |
38.4% |
| Dietary Fiber | 5.8 g |
23.2% |
| Sugars | 85.8 g |
0% |
| Protein | 4.9 g |
9.8% |
| Vitamin A | - | - |
| Vitamin C | 4.6 mg |
7.7% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0.3 mg |
16.3% |
| Niacin | 1.7 mg |
8.3% |
| Vitamin B-6 | 0.5 mg |
23.4% |
| Folate | 4.4 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 76.9 mg |
7.7% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 50.8 mg |
12.7% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.5 mg |
26.3% |
| Phosphorus | 166.8 mg |
16.7% |
| Selenium | 1 mcg |
1.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, packed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 498.3 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 19.8 mg |
0.8% |
| Potassium | 1230.9 mg |
35.2% |
| Carbohydrate | 131.2 g |
43.7% |
| Dietary Fiber | 6.6 g |
26.4% |
| Sugars | 97.7 g |
0% |
| Protein | 5.6 g |
11.2% |
| Vitamin A | - | - |
| Vitamin C | 5.3 mg |
8.8% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 1.9 mg |
9.4% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folic acid | - | - |
| Folate | 5 mcg |
1.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 87.5 mg |
8.7% |
| Iron | 3 mg |
16.4% |
| Magnesium | 57.8 mg |
14.4% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.6 mg |
29.9% |
| Phosphorus | 189.8 mg |
19% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.