Puddings, chocolate, ready-to-eat
Food Group: Sweets
Category: Puddings
Serving Sizes: can (5 oz) | oz | snack size (4 oz) |
Nutrition FactsServing Size: can (5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197.4 kcal |
0% |
| Total Fat | 5.7 g |
8.7% |
| Saturated Fat | 1 g |
5% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 4.3 mg |
1.4% |
| Sodium | 183.2 mg |
7.6% |
| Potassium | 255.6 mg |
7.3% |
| Carbohydrate | 32.7 g |
10.9% |
| Dietary Fiber | 1.4 g |
5.7% |
| Sugars | 25.3 g |
0% |
| Protein | 3.8 g |
7.7% |
| Vitamin A | 51.1 IU |
1% |
| Vitamin C | 2.6 mg |
4.3% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 127.8 mg |
12.8% |
| Iron | 0.7 mg |
4% |
| Magnesium | 29.8 mg |
7.5% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.2 mg |
8.2% |
| Phosphorus | 113.6 mg |
11.4% |
| Selenium | 3.4 mcg |
4.9% |
| Caffeine | 7.1 mg |
0% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.4 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 0.9 mg |
0.3% |
| Sodium | 36.6 mg |
1.5% |
| Potassium | 51 mg |
1.5% |
| Carbohydrate | 6.5 g |
2.2% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | 5.1 g |
0% |
| Protein | 0.8 g |
1.5% |
| Vitamin A | 10.2 IU |
0.2% |
| Vitamin C | 0.5 mg |
0.9% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 25.5 mg |
2.6% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 22.7 mg |
2.3% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | 1.4 mg |
0% |
Nutrition FactsServing Size: snack size (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.1 kcal |
0% |
| Total Fat | 4.5 g |
7% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 3.4 mg |
1.1% |
| Sodium | 145.8 mg |
6.1% |
| Potassium | 203.4 mg |
5.8% |
| Carbohydrate | 26 g |
8.7% |
| Dietary Fiber | 1.1 g |
4.5% |
| Sugars | 20.2 g |
0% |
| Protein | 3.1 g |
6.1% |
| Vitamin A | 40.7 IU |
0.8% |
| Vitamin C | 2 mg |
3.4% |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.2 mg |
10.3% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 3.4 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 101.7 mg |
10.2% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 23.7 mg |
5.9% |
| Zinc | 0.5 mg |
3.2% |
| Copper | 0.1 mg |
6.6% |
| Phosphorus | 90.4 mg |
9% |
| Selenium | 2.7 mcg |
3.9% |
| Caffeine | 5.7 mg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.