Onions, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Onions
Serving Sizes: cup | large | medium | slice, large (1/4" thick) | slice, medium (1/8" thick) | slice, thin | small | tbsp chopped |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 92.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 6.3 mg |
0.3% |
| Potassium | 348.6 mg |
10% |
| Carbohydrate | 21.3 g |
7.1% |
| Dietary Fiber | 2.9 g |
11.8% |
| Sugars | 9.5 g |
0% |
| Protein | 2.9 g |
5.7% |
| Vitamin A | 4.2 IU |
0.1% |
| Vitamin C | 10.9 mg |
18.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
5.9% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.3 mg |
13.5% |
| Folic acid | - | - |
| Folate | 31.5 mcg |
7.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 46.2 mg |
4.6% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 23.1 mg |
5.8% |
| Zinc | 0.4 mg |
2.9% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 73.5 mg |
7.4% |
| Selenium | 1.3 mcg |
1.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.3 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.8 mg |
0.2% |
| Potassium | 212.5 mg |
6.1% |
| Carbohydrate | 13 g |
4.3% |
| Dietary Fiber | 1.8 g |
7.2% |
| Sugars | 5.8 g |
0% |
| Protein | 1.7 g |
3.5% |
| Vitamin A | 2.6 IU |
0.1% |
| Vitamin C | 6.7 mg |
11.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0 mg |
1.7% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.2 mg |
8.3% |
| Folate | 19.2 mcg |
4.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 28.2 mg |
2.8% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 14.1 mg |
3.5% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 44.8 mg |
4.5% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 41.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 156 mg |
4.5% |
| Carbohydrate | 9.5 g |
3.2% |
| Dietary Fiber | 1.3 g |
5.3% |
| Sugars | 4.3 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 1.9 IU |
0% |
| Vitamin C | 4.9 mg |
8.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0 mg |
1.3% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 14.1 mcg |
3.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 20.7 mg |
2.1% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 10.3 mg |
2.6% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 32.9 mg |
3.3% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, large (1/4" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.1 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1 mg |
0% |
| Potassium | 53.1 mg |
1.5% |
| Carbohydrate | 3.2 g |
1.1% |
| Dietary Fiber | 0.4 g |
1.8% |
| Sugars | 1.4 g |
0% |
| Protein | 0.4 g |
0.9% |
| Vitamin A | 0.6 IU |
0% |
| Vitamin C | 1.7 mg |
2.8% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 4.8 mcg |
1.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 7 mg |
0.7% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 3.5 mg |
0.9% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 11.2 mg |
1.1% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, medium (1/8" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.3 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.4 mg |
0% |
| Potassium | 19.9 mg |
0.6% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 0.5 g |
0% |
| Protein | 0.2 g |
0.3% |
| Vitamin A | 0.2 IU |
0% |
| Vitamin C | 0.6 mg |
1% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1.3 mg |
0.3% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 4.2 mg |
0.4% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.5 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 13.3 mg |
0.4% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | 0.1 g |
0.4% |
| Sugars | 0.4 g |
0% |
| Protein | 0.1 g |
0.2% |
| Vitamin A | 0.2 IU |
0% |
| Vitamin C | 0.4 mg |
0.7% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 1.8 mg |
0.2% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.9 mg |
0.2% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 2.8 mg |
0.3% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.4 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.8 mg |
0.1% |
| Potassium | 99.6 mg |
2.8% |
| Carbohydrate | 6.1 g |
2% |
| Dietary Fiber | 0.8 g |
3.4% |
| Sugars | 2.7 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 1.2 IU |
0% |
| Vitamin C | 3.1 mg |
5.2% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 13.2 mg |
1.3% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 6.6 mg |
1.7% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
2% |
| Phosphorus | 21 mg |
2.1% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 6.6 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.5 mg |
0% |
| Potassium | 24.9 mg |
0.7% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 0.7 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0 mg |
0.2% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3.3 mg |
0.3% |
| Iron | 0 mg |
0.2% |
| Magnesium | 1.7 mg |
0.4% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 5.3 mg |
0.5% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.