Nuts, pecans
Food Group: Nut and Seed Products
Category: Nuts
Scientific name: Carya illinoensis
Serving Sizes: cup, chopped | cup, halves | oz (20 halves) |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 753.2 kcal |
0% |
| Total Fat | 78.4 g |
120.7% |
| Saturated Fat | 6.7 g |
33.7% |
| Polyunsaturated Fat | 23.6 g |
0% |
| Monounsaturated Fat | 44.5 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 446.9 mg |
12.8% |
| Carbohydrate | 15.1 g |
5% |
| Dietary Fiber | 10.5 g |
41.9% |
| Sugars | 4.3 g |
0% |
| Protein | 10 g |
20% |
| Vitamin A | 61 IU |
1.2% |
| Vitamin C | 1.2 mg |
2% |
| Vitamin E | 1.5 mg |
4.6% |
| Thiamin | 0.7 mg |
48% |
| Riboflavin | 0.1 mg |
8.3% |
| Niacin | 1.3 mg |
6.4% |
| Vitamin B-6 | 0.2 mg |
11.4% |
| Folate | 24 mcg |
6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 76.3 mg |
7.6% |
| Iron | 2.8 mg |
15.3% |
| Magnesium | 131.9 mg |
33% |
| Zinc | 4.9 mg |
32.9% |
| Copper | 1.3 mg |
65.4% |
| Phosphorus | 301.9 mg |
30.2% |
| Selenium | 4.1 mcg |
5.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, halves |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 684.1 kcal |
0% |
| Total Fat | 71.3 g |
109.6% |
| Saturated Fat | 6.1 g |
30.6% |
| Polyunsaturated Fat | 21.4 g |
0% |
| Monounsaturated Fat | 40.4 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 405.9 mg |
11.6% |
| Carbohydrate | 13.7 g |
4.6% |
| Dietary Fiber | 9.5 g |
38% |
| Sugars | 3.9 g |
0% |
| Protein | 9.1 g |
18.2% |
| Vitamin A | 55.4 IU |
1.1% |
| Vitamin C | 1.1 mg |
1.8% |
| Vitamin E | 1.4 mg |
4.2% |
| Thiamin | 0.7 mg |
43.6% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0.2 mg |
10.4% |
| Folate | 21.8 mcg |
5.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.5% |
| Calcium | 69.3 mg |
6.9% |
| Iron | 2.5 mg |
13.9% |
| Magnesium | 119.8 mg |
29.9% |
| Zinc | 4.5 mg |
29.9% |
| Copper | 1.2 mg |
59.4% |
| Phosphorus | 274.2 mg |
27.4% |
| Selenium | 3.8 mcg |
5.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz (20 halves) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 195.9 kcal |
0% |
| Total Fat | 20.4 g |
31.4% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 6.1 g |
0% |
| Monounsaturated Fat | 11.6 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 116.2 mg |
3.3% |
| Carbohydrate | 3.9 g |
1.3% |
| Dietary Fiber | 2.7 g |
10.9% |
| Sugars | 1.1 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 15.9 IU |
0.3% |
| Vitamin C | 0.3 mg |
0.5% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
12.5% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folic acid | - | - |
| Folate | 6.2 mcg |
1.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 19.8 mg |
2% |
| Iron | 0.7 mg |
4% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 1.3 mg |
8.6% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 78.5 mg |
7.9% |
| Selenium | 1.1 mcg |
1.5% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.