Mangosteen, canned, syrup pack
Food Group: Fruits and Fruit Juices
Category: Mangosteen
Scientific name: Garcinia mangostana
Serving Sizes: cup | cup, drained |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.7 kcal |
0% |
| Total Fat | 1.3 g |
1.9% |
| Cholesterol | - | - |
| Sodium | 15.1 mg |
0.6% |
| Potassium | 103.7 mg |
3% |
| Carbohydrate | 38.7 g |
12.9% |
| Dietary Fiber | 3.9 g |
15.6% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 75.6 IU |
1.5% |
| Vitamin C | 6.3 mg |
10.4% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.1 mg |
6.9% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
1.9% |
| Folate | 67 mcg |
16.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 25.9 mg |
2.6% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.1 mg |
7.5% |
| Phosphorus | 17.3 mg |
1.7% |
Nutrition FactsServing Size: cup, drained |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 143.1 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Cholesterol | - | - |
| Sodium | 13.7 mg |
0.6% |
| Potassium | 94.1 mg |
2.7% |
| Carbohydrate | 35.1 g |
11.7% |
| Dietary Fiber | 3.5 g |
14.1% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 68.6 IU |
1.4% |
| Vitamin C | 5.7 mg |
9.5% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 0.6 mg |
2.8% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 60.8 mcg |
15.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 23.5 mg |
2.4% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 0.4 mg |
2.7% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 15.7 mg |
1.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.