Lebanon bologna, beef

Food Group: Sausages and Luncheon Meats

Category: Lebanon

Serving Sizes: oz | serving 2 slices |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 52.2 kcal
0%
Total Fat 3 g
4.6%
Saturated Fat 0.8 g
4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 15.6 mg
5.2%
Sodium 389.5 mg
16.2%
Potassium 93.6 mg
2.7%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Sugars - -
Protein 5.4 g
10.8%
Vitamin A 11.1 IU
0.2%
Vitamin C 0.3 mg
0.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
1.9%
Riboflavin 0 mg
2.8%
Niacin 0.9 mg
4.6%
Vitamin B-6 0.1 mg
5.5%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 0.8 mcg
13.7%
Pantothenic acid 0.1 mg
0.9%
Calcium 5.7 mg
0.6%
Iron 0.6 mg
3.4%
Magnesium 5.7 mg
1.4%
Zinc 1.1 mg
7.3%
Copper 0 mg
1%
Phosphorus 54.4 mg
5.4%
Selenium 4.5 mcg
6.4%
Caffeine - -

Nutrition Facts

Serving Size: serving 2 slices
Amount
Per Serving
% Daily Value**
Calories 104.9 kcal
0%
Total Fat 6 g
9.2%
Saturated Fat 1.6 g
8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 2.5 g
0%
Cholesterol 31.4 mg
10.5%
Sodium 783.2 mg
32.6%
Potassium 188.1 mg
5.4%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 10.8 g
21.7%
Vitamin A 22.2 IU
0.4%
Vitamin C 0.5 mg
0.9%
Vitamin E 0.3 mg
1%
Thiamin 0.1 mg
3.8%
Riboflavin 0.1 mg
5.5%
Niacin 1.8 mg
9.2%
Vitamin B-6 0.2 mg
11.1%
Folate 3.4 mcg
0.9%
Folic acid - -
Vitamin B-12 1.7 mcg
27.6%
Pantothenic acid 0.2 mg
1.8%
Calcium 11.4 mg
1.1%
Iron 1.2 mg
6.8%
Magnesium 11.4 mg
2.9%
Zinc 2.2 mg
14.6%
Copper 0 mg
2.1%
Phosphorus 109.4 mg
10.9%
Selenium 8.9 mcg
12.8%
Caffeine - -

Similar foods:

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Lebanon bologna, beef
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.