Nutrition FactsServing Size: can |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 152 kcal |
0% |
Total Fat | 6.3 g |
9.6% |
Saturated Fat | 1.8 g |
9.2% |
Polyunsaturated Fat | 1.5 g |
0% |
Monounsaturated Fat | 2.7 g |
0% |
Cholesterol | 6 mg |
2% |
Sodium | 1719.5 mg |
71.6% |
Potassium | 324.8 mg |
9.3% |
Carbohydrate | 15.2 g |
5.1% |
Dietary Fiber | 1.2 g |
4.8% |
Sugars | 0.6 g |
0% |
Protein | 7.7 g |
15.5% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.5% |
Thiamin | 0.1 mg |
4% |
Riboflavin | 0.2 mg |
14% |
Niacin | 3.9 mg |
19.4% |
Vitamin B-6 | 0 mg |
1.5% |
Folate | 6 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
5% |
Pantothenic acid | 0.1 mg |
0.6% |
Calcium | 11.9 mg |
1.2% |
Iron | 2.1 mg |
11.6% |
Magnesium | 6 mg |
1.5% |
Zinc | 2.4 mg |
15.9% |
Copper | 0.3 mg |
14.9% |
Phosphorus | 86.4 mg |
8.6% |
Selenium | 1.8 mcg |
2.6% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 121.4 kcal |
0% |
Total Fat | 5 g |
7.7% |
Saturated Fat | 1.5 g |
7.4% |
Polyunsaturated Fat | 1.2 g |
0% |
Monounsaturated Fat | 2.1 g |
0% |
Cholesterol | 4.8 mg |
1.6% |
Sodium | 1373.3 mg |
57.2% |
Potassium | 259.4 mg |
7.4% |
Carbohydrate | 12.1 g |
4% |
Dietary Fiber | 1 g |
3.8% |
Sugars | 0.5 g |
0% |
Protein | 6.2 g |
12.4% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0 mg |
3.2% |
Riboflavin | 0.2 mg |
11.2% |
Niacin | 3.1 mg |
15.5% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 4.8 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
4% |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 9.5 mg |
1% |
Iron | 1.7 mg |
9.3% |
Magnesium | 4.8 mg |
1.2% |
Zinc | 1.9 mg |
12.7% |
Copper | 0.2 mg |
11.9% |
Phosphorus | 69 mg |
6.9% |
Selenium | 1.4 mcg |
2% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 7.6 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.1 g |
0.5% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 0.3 mg |
0.1% |
Sodium | 86 mg |
3.6% |
Potassium | 16.2 mg |
0.5% |
Carbohydrate | 0.8 g |
0.3% |
Dietary Fiber | 0.1 g |
0.2% |
Sugars | 0 g |
0% |
Protein | 0.4 g |
0.8% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0 mg |
0.7% |
Niacin | 0.2 mg |
1% |
Vitamin B-6 | 0 mg |
0.1% |
Folate | 0.3 mcg |
0.1% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.2% |
Pantothenic acid | 0 mg |
0% |
Calcium | 0.6 mg |
0.1% |
Iron | 0.1 mg |
0.6% |
Magnesium | 0.3 mg |
0.1% |
Zinc | 0.1 mg |
0.8% |
Copper | 0 mg |
0.7% |
Phosphorus | 4.3 mg |
0.4% |
Selenium | 0.1 mcg |
0.1% |
Caffeine | - | - |
Nutrition FactsServing Size: tsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 2.6 kcal |
0% |
Total Fat | 0.1 g |
0.2% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | 0.1 mg |
0% |
Sodium | 28.9 mg |
1.2% |
Potassium | 5.5 mg |
0.2% |
Carbohydrate | 0.3 g |
0.1% |
Dietary Fiber | 0 g |
0.1% |
Sugars | 0 g |
0% |
Protein | 0.1 g |
0.3% |
Vitamin A | - | - |
Vitamin C | - | - |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.2% |
Niacin | 0.1 mg |
0.3% |
Vitamin B-6 | 0 mg |
0% |
Folate | 0.1 mcg |
0% |
Folic acid | - | - |
Vitamin B-12 | 0 mcg |
0.1% |
Pantothenic acid | 0 mg |
0% |
Calcium | 0.2 mg |
0% |
Iron | 0 mg |
0.2% |
Magnesium | 0.1 mg |
0% |
Zinc | 0 mg |
0.3% |
Copper | 0 mg |
0.3% |
Phosphorus | 1.5 mg |
0.1% |
Selenium | 0 mcg |
0% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.