Nutrition FactsServing Size: can |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 235.4 kcal |
0% |
Total Fat | 17 g |
26.2% |
Saturated Fat | 4.2 g |
21% |
Polyunsaturated Fat | 4.5 g |
0% |
Monounsaturated Fat | 7.6 g |
0% |
Cholesterol | 6 mg |
2% |
Sodium | 1719.5 mg |
71.6% |
Potassium | 324.8 mg |
9.3% |
Carbohydrate | 16.2 g |
5.4% |
Dietary Fiber | 1.2 g |
4.8% |
Sugars | 2.3 g |
0% |
Protein | 5.8 g |
11.5% |
Vitamin A | 8.9 IU |
0.2% |
Vitamin C | - | - |
Vitamin E | 0.4 mg |
1.2% |
Thiamin | 0.1 mg |
3.4% |
Riboflavin | 0.1 mg |
7.5% |
Niacin | 1.3 mg |
6.6% |
Vitamin B-6 | 0 mg |
1.5% |
Folate | 6 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
5% |
Pantothenic acid | 0.1 mg |
0.6% |
Calcium | 59.6 mg |
6% |
Iron | 1.4 mg |
7.8% |
Magnesium | 6 mg |
1.5% |
Zinc | 2.4 mg |
15.9% |
Copper | 0.3 mg |
14.9% |
Phosphorus | 86.4 mg |
8.6% |
Selenium | 2.4 mcg |
3.4% |
Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 188 kcal |
0% |
Total Fat | 13.6 g |
20.9% |
Saturated Fat | 3.4 g |
16.8% |
Polyunsaturated Fat | 3.6 g |
0% |
Monounsaturated Fat | 6.1 g |
0% |
Cholesterol | 4.8 mg |
1.6% |
Sodium | 1373.3 mg |
57.2% |
Potassium | 259.4 mg |
7.4% |
Carbohydrate | 12.9 g |
4.3% |
Dietary Fiber | 1 g |
3.8% |
Sugars | 1.9 g |
0% |
Protein | 4.6 g |
9.2% |
Vitamin A | 7.1 IU |
0.1% |
Vitamin C | - | - |
Vitamin E | 0.3 mg |
0.9% |
Thiamin | 0 mg |
2.7% |
Riboflavin | 0.1 mg |
6% |
Niacin | 1.1 mg |
5.3% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 4.8 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
4% |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 47.6 mg |
4.8% |
Iron | 1.1 mg |
6.2% |
Magnesium | 4.8 mg |
1.2% |
Zinc | 1.9 mg |
12.7% |
Copper | 0.2 mg |
11.9% |
Phosphorus | 69 mg |
6.9% |
Selenium | 1.9 mcg |
2.7% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.