Nutrition FactsServing Size: can |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 47.7 kcal |
0% |
Total Fat | 0.6 g |
0.9% |
Saturated Fat | 0.3 g |
1.5% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 149 mg |
6.2% |
Potassium | 241.4 mg |
6.9% |
Carbohydrate | 7.5 g |
2.5% |
Dietary Fiber | - | - |
Protein | 3.6 g |
7.2% |
Vitamin A | - | - |
Vitamin C | 3 mg |
5% |
Thiamin | 0.1 mg |
4% |
Riboflavin | 0.2 mg |
10.5% |
Niacin | 2.7 mg |
13.4% |
Vitamin B-6 | 0 mg |
1.5% |
Folate | 6 mcg |
1.5% |
Folic acid | - | - |
Vitamin B-12 | 0.3 mcg |
5% |
Pantothenic acid | 0.1 mg |
0.6% |
Calcium | 11.9 mg |
1.2% |
Iron | 1.8 mg |
9.9% |
Magnesium | 6 mg |
1.5% |
Zinc | 3 mg |
19.9% |
Copper | 0.3 mg |
14.9% |
Phosphorus | 89.4 mg |
8.9% |
Selenium | 1.2 mcg |
1.7% |
Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 38.1 kcal |
0% |
Total Fat | 0.5 g |
0.7% |
Saturated Fat | 0.2 g |
1.2% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0.2 g |
0% |
Cholesterol | - | - |
Sodium | 119 mg |
5% |
Potassium | 192.8 mg |
5.5% |
Carbohydrate | 6 g |
2% |
Dietary Fiber | - | - |
Protein | 2.9 g |
5.7% |
Vitamin A | - | - |
Vitamin C | 2.4 mg |
4% |
Thiamin | 0 mg |
3.2% |
Riboflavin | 0.1 mg |
8.4% |
Niacin | 2.1 mg |
10.7% |
Vitamin B-6 | 0 mg |
1.2% |
Folate | 4.8 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | 0.2 mcg |
4% |
Pantothenic acid | 0 mg |
0.5% |
Calcium | 9.5 mg |
1% |
Iron | 1.4 mg |
7.9% |
Magnesium | 4.8 mg |
1.2% |
Zinc | 2.4 mg |
15.9% |
Copper | 0.2 mg |
11.9% |
Phosphorus | 71.4 mg |
7.1% |
Selenium | 1 mcg |
1.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.