Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Food Group: Breakfast Cereals
Category: Cereals
Made by General Mills Inc.
Serving Sizes: cup (1 NLEA serving) |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 201.9 kcal |
0% |
| Total Fat | 2.8 g |
4.3% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | - | - |
| Sodium | 315.7 mg |
13.2% |
| Potassium | 154.6 mg |
4.4% |
| Carbohydrate | 42.4 g |
14.1% |
| Dietary Fiber | 3.2 g |
12.8% |
| Sugars | 13.8 g |
0% |
| Protein | 4.4 g |
8.8% |
| Vitamin A | 392.7 IU |
7.9% |
| Vitamin C | - | - |
| Vitamin D | 31.4 IU |
7.8% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 0.3 mg |
19.7% |
| Niacin | 3.9 mg |
19.5% |
| Vitamin B-6 | 0.4 mg |
19.5% |
| Folate | 10.5 mcg |
2.6% |
| Folic acid | 68.2 mcg |
0% |
| Vitamin B-12 | 1.2 mcg |
19.3% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 196.4 mg |
19.6% |
| Iron | 3.5 mg |
19.6% |
| Magnesium | 40.2 mg |
10% |
| Zinc | 3 mg |
19.8% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 231.6 mg |
23.2% |
| Selenium | 9.4 mcg |
13.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.