Carrots, canned, no salt added, drained solids
Food Group: Vegetables and Vegetable Products
Category: Carrots
Serving Sizes: can (303 x 406) | cup, mashed | cup, sliced | slice |
Nutrition FactsServing Size: can (303 x 406) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 119.3 mg |
5% |
| Potassium | 508.4 mg |
14.5% |
| Carbohydrate | 15.7 g |
5.2% |
| Dietary Fiber | 4.3 g |
17% |
| Sugars | 7 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 31722.8 IU |
634.5% |
| Vitamin C | 7.7 mg |
12.8% |
| Vitamin E | 2.1 mg |
6.4% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0.3 mg |
15.9% |
| Folate | 25.6 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 71 mg |
7.1% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 22.7 mg |
5.7% |
| Zinc | 0.7 mg |
4.9% |
| Copper | 0.3 mg |
14.8% |
| Phosphorus | 68.2 mg |
6.8% |
| Selenium | 1.1 mcg |
1.6% |
Nutrition FactsServing Size: cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 95.8 mg |
4% |
| Potassium | 408.1 mg |
11.7% |
| Carbohydrate | 12.6 g |
4.2% |
| Dietary Fiber | 3.4 g |
13.7% |
| Sugars | 5.7 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 25467.6 IU |
509.4% |
| Vitamin C | 6.2 mg |
10.3% |
| Vitamin E | 1.7 mg |
5.1% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.3 mg |
6.3% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 20.5 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 57 mg |
5.7% |
| Iron | 1.5 mg |
8.1% |
| Magnesium | 18.2 mg |
4.6% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.2 mg |
11.9% |
| Phosphorus | 54.7 mg |
5.5% |
| Selenium | 0.9 mcg |
1.3% |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.5 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 61.3 mg |
2.6% |
| Potassium | 261.3 mg |
7.5% |
| Carbohydrate | 8.1 g |
2.7% |
| Dietary Fiber | 2.2 g |
8.8% |
| Sugars | 3.6 g |
0% |
| Protein | 0.9 g |
1.9% |
| Vitamin A | 16308.2 IU |
326.2% |
| Vitamin C | 3.9 mg |
6.6% |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0.2 mg |
8.2% |
| Folate | 13.1 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 36.5 mg |
3.7% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 11.7 mg |
2.9% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.2 mg |
7.6% |
| Phosphorus | 35 mg |
3.5% |
| Selenium | 0.6 mcg |
0.8% |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 0.7 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0% |
| Potassium | 5 mg |
0.1% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | 0 g |
0.2% |
| Sugars | 0.1 g |
0% |
| Protein | 0 g |
0% |
| Vitamin A | 312.8 IU |
6.3% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0% |
| Riboflavin | 0 mg |
0% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0% |
| Calcium | 0.7 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.2 mg |
0.1% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.1% |
| Phosphorus | 0.7 mg |
0.1% |
| Selenium | 0 mcg |
0% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.