Carrots, canned, no salt added, drained solids

Food Group: Vegetables and Vegetable Products

Category: Carrots

Serving Sizes: can (303 x 406) | cup, mashed | cup, sliced | slice |

Nutrition Facts

Serving Size: can (303 x 406)
Amount
Per Serving
% Daily Value**
Calories 71 kcal
0%
Total Fat 0.5 g
0.8%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 119.3 mg
5%
Potassium 508.4 mg
14.5%
Carbohydrate 15.7 g
5.2%
Dietary Fiber 4.3 g
17%
Sugars 7 g
0%
Protein 1.8 g
3.6%
Vitamin A 31722.8 IU
634.5%
Vitamin C 7.7 mg
12.8%
Vitamin E 2.1 mg
6.4%
Thiamin 0.1 mg
3.4%
Riboflavin 0.1 mg
5%
Niacin 1.6 mg
7.8%
Vitamin B-6 0.3 mg
15.9%
Folate 25.6 mcg
6.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.4 mg
3.8%
Calcium 71 mg
7.1%
Iron 1.8 mg
10.1%
Magnesium 22.7 mg
5.7%
Zinc 0.7 mg
4.9%
Copper 0.3 mg
14.8%
Phosphorus 68.2 mg
6.8%
Selenium 1.1 mcg
1.6%

Nutrition Facts

Serving Size: cup, mashed
Amount
Per Serving
% Daily Value**
Calories 57 kcal
0%
Total Fat 0.4 g
0.7%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 95.8 mg
4%
Potassium 408.1 mg
11.7%
Carbohydrate 12.6 g
4.2%
Dietary Fiber 3.4 g
13.7%
Sugars 5.7 g
0%
Protein 1.5 g
2.9%
Vitamin A 25467.6 IU
509.4%
Vitamin C 6.2 mg
10.3%
Vitamin E 1.7 mg
5.1%
Thiamin 0 mg
2.7%
Riboflavin 0.1 mg
4%
Niacin 1.3 mg
6.3%
Vitamin B-6 0.3 mg
12.8%
Folate 20.5 mcg
5.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.1%
Calcium 57 mg
5.7%
Iron 1.5 mg
8.1%
Magnesium 18.2 mg
4.6%
Zinc 0.6 mg
4%
Copper 0.2 mg
11.9%
Phosphorus 54.7 mg
5.5%
Selenium 0.9 mcg
1.3%

Nutrition Facts

Serving Size: cup, sliced
Amount
Per Serving
% Daily Value**
Calories 36.5 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 61.3 mg
2.6%
Potassium 261.3 mg
7.5%
Carbohydrate 8.1 g
2.7%
Dietary Fiber 2.2 g
8.8%
Sugars 3.6 g
0%
Protein 0.9 g
1.9%
Vitamin A 16308.2 IU
326.2%
Vitamin C 3.9 mg
6.6%
Vitamin E 1.1 mg
3.3%
Thiamin 0 mg
1.8%
Riboflavin 0 mg
2.6%
Niacin 0.8 mg
4%
Vitamin B-6 0.2 mg
8.2%
Folate 13.1 mcg
3.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2%
Calcium 36.5 mg
3.7%
Iron 0.9 mg
5.2%
Magnesium 11.7 mg
2.9%
Zinc 0.4 mg
2.5%
Copper 0.2 mg
7.6%
Phosphorus 35 mg
3.5%
Selenium 0.6 mcg
0.8%

Nutrition Facts

Serving Size: slice
Amount
Per Serving
% Daily Value**
Calories 0.7 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 1.2 mg
0%
Potassium 5 mg
0.1%
Carbohydrate 0.2 g
0.1%
Dietary Fiber 0 g
0.2%
Sugars 0.1 g
0%
Protein 0 g
0%
Vitamin A 312.8 IU
6.3%
Vitamin C 0.1 mg
0.1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0%
Riboflavin 0 mg
0%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0%
Calcium 0.7 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.2 mg
0.1%
Zinc 0 mg
0%
Copper 0 mg
0.1%
Phosphorus 0.7 mg
0.1%
Selenium 0 mcg
0%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.