Bologna, pork
Food Group: Sausages and Luncheon Meats
Category: Bologna
Popular tags: bologna, baloney,
Serving Sizes: slice (4" dia x 1/8" thick) | slice, medium (4-1/2" dia x 1/8" thick) (1 oz) |
Nutrition FactsServing Size: slice (4" dia x 1/8" thick) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.8 kcal |
0% |
| Total Fat | 4.6 g |
7% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 13.6 mg |
4.5% |
| Sodium | 272.3 mg |
11.3% |
| Potassium | 64.6 mg |
1.8% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.5 g |
7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | 12.9 IU |
3.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
8% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 1.2 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
3.6% |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 2.5 mg |
0.3% |
| Iron | 0.2 mg |
1% |
| Magnesium | 3.2 mg |
0.8% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 32 mg |
3.2% |
| Selenium | 2.9 mcg |
4.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, medium (4-1/2" dia x 1/8" thick) (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.2 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 1.9 g |
9.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 16.5 mg |
5.5% |
| Sodium | 331.5 mg |
13.8% |
| Potassium | 78.7 mg |
2.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.3 g |
8.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | 15.7 IU |
3.9% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.3% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 3.9 mg |
1% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 38.9 mg |
3.9% |
| Selenium | 3.6 mcg |
5.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.