Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw

Food Group: Beef Products

Category: Beef

Popular tags: top sirloin,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 612.4 kcal
0%
Total Fat 21 g
32.2%
Saturated Fat 7.8 g
38.8%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 8.4 g
0%
Cholesterol 213.2 mg
71.1%
Sodium 258.6 mg
10.8%
Potassium 1551.3 mg
44.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 99.4 g
198.8%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.5%
Thiamin 0.3 mg
18.4%
Riboflavin 0.5 mg
28.6%
Niacin 33.7 mg
168.3%
Vitamin B-6 2.7 mg
136.3%
Folate 59 mcg
14.7%
Folic acid - -
Vitamin B-12 5.4 mcg
90%
Pantothenic acid 3 mg
29.6%
Calcium 127 mg
12.7%
Iron 7.4 mg
41.1%
Magnesium 104.3 mg
26.1%
Zinc 18.8 mg
125.2%
Copper 0.3 mg
16.6%
Phosphorus 929.9 mg
93%
Selenium 115.7 mcg
165.2%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 38.3 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.5 g
2.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 13.3 mg
4.4%
Sodium 16.2 mg
0.7%
Potassium 97 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.2 g
12.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.2%
Riboflavin 0 mg
1.8%
Niacin 2.1 mg
10.5%
Vitamin B-6 0.2 mg
8.5%
Folate 3.7 mcg
0.9%
Folic acid - -
Vitamin B-12 0.3 mcg
5.6%
Pantothenic acid 0.2 mg
1.8%
Calcium 7.9 mg
0.8%
Iron 0.5 mg
2.6%
Magnesium 6.5 mg
1.6%
Zinc 1.2 mg
7.8%
Copper 0 mg
1%
Phosphorus 58.1 mg
5.8%
Selenium 7.2 mcg
10.3%
Caffeine - -

Similar foods:

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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.