Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 964.6 kcal |
0% |
| Total Fat | 63.8 g |
98.2% |
| Saturated Fat | 25.2 g |
125.8% |
| Polyunsaturated Fat | 2.4 g |
0% |
| Monounsaturated Fat | 27.7 g |
0% |
| Cholesterol | 207.5 mg |
69.2% |
| Sodium | 240.2 mg |
10% |
| Potassium | 1244.9 mg |
35.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91 g |
182.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
24.3% |
| Riboflavin | 0.8 mg |
47.1% |
| Niacin | 15.3 mg |
76.4% |
| Vitamin B-6 | 1.3 mg |
63.7% |
| Folate | 25.5 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
132.3% |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 29.1 mg |
2.9% |
| Iron | 10.5 mg |
58.2% |
| Magnesium | 91 mg |
22.8% |
| Zinc | 17.3 mg |
115.5% |
| Copper | 0.5 mg |
23.5% |
| Phosphorus | 713.4 mg |
71.3% |
| Selenium | 81.2 mcg |
116% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 225.3 kcal |
0% |
| Total Fat | 14.9 g |
22.9% |
| Saturated Fat | 5.9 g |
29.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 48.5 mg |
16.2% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 290.7 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.3 g |
42.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 3.6 mg |
17.9% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
30.9% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2.4 mg |
13.6% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4 mg |
27% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 166.6 mg |
16.7% |
| Selenium | 19 mcg |
27.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.