Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Food Group: Beef Products
Category: Beef
Popular tags: rib, large end ribs 6-9,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 946.7 kcal |
0% |
| Total Fat | 73 g |
112.4% |
| Saturated Fat | 29.5 g |
147.3% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 31.3 g |
0% |
| Cholesterol | 240.2 mg |
80.1% |
| Sodium | 185.9 mg |
7.7% |
| Potassium | 858 mg |
24.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 67.2 g |
134.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.5 mg |
32% |
| Niacin | 10.7 mg |
53.6% |
| Vitamin B-6 | 0.7 mg |
32.9% |
| Folate | 22.9 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
113% |
| Pantothenic acid | 1.1 mg |
10.9% |
| Calcium | 25.7 mg |
2.6% |
| Iron | 6.9 mg |
38.1% |
| Magnesium | 57.2 mg |
14.3% |
| Zinc | 17.2 mg |
114.6% |
| Copper | 0.3 mg |
13% |
| Phosphorus | 506.2 mg |
50.6% |
| Selenium | 61.5 mcg |
87.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 281.4 kcal |
0% |
| Total Fat | 21.7 g |
33.4% |
| Saturated Fat | 8.8 g |
43.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 9.3 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 255 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20 g |
39.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 3.2 mg |
15.9% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.6% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2 mg |
11.3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 5.1 mg |
34.1% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 150.5 mg |
15% |
| Selenium | 18.3 mcg |
26.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.