Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Food Group: Beef Products

Category: Beef

Also known as Mock Tender Steak

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 512.6 kcal
0%
Total Fat 15.9 g
24.4%
Saturated Fat 5.4 g
27.1%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 7.5 g
0%
Cholesterol 249.5 mg
83.2%
Sodium 340.2 mg
14.2%
Potassium 1755.4 mg
50.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 86.2 g
172.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.5 mg
1.6%
Thiamin 0.5 mg
35.1%
Riboflavin 0.9 mg
50.2%
Niacin 15.1 mg
75.6%
Vitamin B-6 1.8 mg
89.1%
Folate 31.8 mcg
7.9%
Folic acid - -
Vitamin B-12 14.1 mcg
235.1%
Pantothenic acid - -
Calcium 27.2 mg
2.7%
Iron 11.1 mg
61.5%
Magnesium 95.3 mg
23.8%
Zinc 21 mg
139.7%
Copper 0.4 mg
21.1%
Phosphorus 907.2 mg
90.7%
Selenium 90.7 mcg
129.6%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 32 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 15.6 mg
5.2%
Sodium 21.3 mg
0.9%
Potassium 109.7 mg
3.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 5.4 g
10.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.2%
Riboflavin 0.1 mg
3.1%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
5.6%
Folate 2 mcg
0.5%
Folic acid - -
Vitamin B-12 0.9 mcg
14.7%
Pantothenic acid - -
Calcium 1.7 mg
0.2%
Iron 0.7 mg
3.8%
Magnesium 6 mg
1.5%
Zinc 1.3 mg
8.7%
Copper 0 mg
1.3%
Phosphorus 56.7 mg
5.7%
Selenium 5.7 mcg
8.1%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.