Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110 kcal |
0% |
| Total Fat | 3.2 g |
4.9% |
| Saturated Fat | 1 g |
5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.1 g |
0% |
| Cholesterol | 57 mg |
19% |
| Sodium | 63 mg |
2.6% |
| Potassium | 351 mg |
10% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.2 g |
38.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.2 mg |
11.1% |
| Niacin | 3.4 mg |
16.8% |
| Vitamin B-6 | 0.4 mg |
19.9% |
| Folate | 7 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
52.3% |
| Pantothenic acid | - | - |
| Calcium | 6 mg |
0.6% |
| Iron | 2.3 mg |
12.9% |
| Magnesium | 21 mg |
5.3% |
| Zinc | 4.6 mg |
30.8% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 191 mg |
19.1% |
| Selenium | 20 mcg |
28.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.