Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
Food Group: Beef Products
Category: Beef
Also known as Mock Tender Steak
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 517.1 kcal |
0% |
| Total Fat | 17 g |
26.1% |
| Saturated Fat | 6.1 g |
30.3% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 244.9 mg |
81.6% |
| Sodium | 376.5 mg |
15.7% |
| Potassium | 1868.8 mg |
53.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 85.7 g |
171.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0.5 mg |
34.8% |
| Riboflavin | 0.8 mg |
49.9% |
| Niacin | 15 mg |
75.2% |
| Vitamin B-6 | 1.8 mg |
88.7% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 14 mcg |
233.6% |
| Pantothenic acid | - | - |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11.4 mg |
63.5% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 21 mg |
140% |
| Copper | 0.4 mg |
21.8% |
| Phosphorus | 934.4 mg |
93.4% |
| Selenium | 90.7 mcg |
129.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 32.3 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 23.5 mg |
1% |
| Potassium | 116.8 mg |
3.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.4 g |
10.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.6% |
| Pantothenic acid | - | - |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
4% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 58.4 mg |
5.8% |
| Selenium | 5.7 mcg |
8.1% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.