Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 485.4 kcal |
0% |
| Total Fat | 15.4 g |
23.7% |
| Saturated Fat | 5.2 g |
26.2% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 258.6 mg |
86.2% |
| Sodium | 299.4 mg |
12.5% |
| Potassium | 1669.2 mg |
47.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 86.2 g |
172.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.5 mg |
35.1% |
| Riboflavin | 0.9 mg |
50.2% |
| Niacin | 15.1 mg |
75.7% |
| Vitamin B-6 | 1.8 mg |
89.4% |
| Folate | 31.8 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 14.1 mcg |
235.1% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 11.1 mg |
61.5% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 21.9 mg |
145.8% |
| Copper | 0.4 mg |
21.1% |
| Phosphorus | 907.2 mg |
90.7% |
| Selenium | 90.7 mcg |
129.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.3 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 18.7 mg |
0.8% |
| Potassium | 104.3 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.4 g |
10.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
14.7% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 56.7 mg |
5.7% |
| Selenium | 5.7 mcg |
8.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.