Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Food Group: Beef Products

Category: Beef

Popular tags: arm pot roast,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 758.2 kcal
0%
Total Fat 47.5 g
73.1%
Saturated Fat 18.9 g
94.3%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 20.5 g
0%
Cholesterol 195.3 mg
65.1%
Sodium 128.5 mg
5.4%
Potassium 624.5 mg
17.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 77.2 g
154.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
4%
Thiamin 0.2 mg
11.1%
Riboflavin 0.4 mg
24.6%
Niacin 11.1 mg
55.7%
Vitamin B-6 0.8 mg
38%
Folate 23.1 mcg
5.8%
Folic acid - -
Vitamin B-12 5.1 mcg
85.2%
Pantothenic acid 1.5 mg
15.2%
Calcium 46.3 mg
4.6%
Iron 6.3 mg
35.1%
Magnesium 51.4 mg
12.9%
Zinc 18.2 mg
121.5%
Copper 0.2 mg
12%
Phosphorus 472.9 mg
47.3%
Selenium 74 mcg
105.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 250.8 kcal
0%
Total Fat 15.7 g
24.2%
Saturated Fat 6.2 g
31.2%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.8 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 42.5 mg
1.8%
Potassium 206.6 mg
5.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 25.5 g
51.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
3.7%
Riboflavin 0.1 mg
8.2%
Niacin 3.7 mg
18.4%
Vitamin B-6 0.3 mg
12.6%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.7 mcg
28.2%
Pantothenic acid 0.5 mg
5%
Calcium 15.3 mg
1.5%
Iron 2.1 mg
11.6%
Magnesium 17 mg
4.3%
Zinc 6 mg
40.2%
Copper 0.1 mg
4%
Phosphorus 156.4 mg
15.6%
Selenium 24.5 mcg
35%
Caffeine - -

Similar foods:

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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.