Beans, liquid from stewed kidney beans
Food Group: Legumes and Legume Products
Category: Beans
Popular tags: kidney beans,
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 112.8 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 2.8 g |
14.1% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 9.6 mg |
3.2% |
| Sodium | 4.8 mg |
0.2% |
| Potassium | 979.2 mg |
28% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | 0.2 g |
1% |
| Sugars | - | - |
| Protein | 4.3 g |
8.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0.2 mg |
16% |
| Riboflavin | 0.2 mg |
12.7% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 79.2 mcg |
19.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.8% |
| Calcium | 31.2 mg |
3.1% |
| Iron | 4.7 mg |
26.1% |
| Magnesium | 88.8 mg |
22.2% |
| Zinc | 1.2 mg |
7.8% |
| Copper | 0.2 mg |
11.8% |
| Phosphorus | 211.2 mg |
21.1% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.