Beans, liquid from stewed kidney beans

Food Group: Legumes and Legume Products

Category: Beans

Popular tags: kidney beans,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 112.8 kcal
0%
Total Fat 7.7 g
11.8%
Saturated Fat 2.8 g
14.1%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 3.7 g
0%
Cholesterol 9.6 mg
3.2%
Sodium 4.8 mg
0.2%
Potassium 979.2 mg
28%
Carbohydrate 6.7 g
2.2%
Dietary Fiber 0.2 g
1%
Sugars - -
Protein 4.3 g
8.6%
Vitamin A - -
Vitamin C - -
Vitamin E - -
Thiamin 0.2 mg
16%
Riboflavin 0.2 mg
12.7%
Niacin 0.9 mg
4.7%
Vitamin B-6 0.1 mg
3.6%
Folate 79.2 mcg
19.8%
Folic acid - -
Vitamin B-12 0 mcg
0.8%
Calcium 31.2 mg
3.1%
Iron 4.7 mg
26.1%
Magnesium 88.8 mg
22.2%
Zinc 1.2 mg
7.8%
Copper 0.2 mg
11.8%
Phosphorus 211.2 mg
21.1%
Selenium 1.2 mcg
1.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.