Babyfood, vegetables, green beans, strained
Food Group: Baby Foods
Category: Babyfood
Serving Sizes: cup | jar | jar Beech-Nut Stage I (4 oz) | jar Gerber First Foods (2.5 oz) | jar Gerber Second Food (4 oz) | jar Heinz Beginner-1 (2.5 oz) | jar Heinz Strained-2 (4 oz) | oz | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.8 mg |
0.2% |
| Potassium | 379.2 mg |
10.8% |
| Carbohydrate | 14.2 g |
4.7% |
| Dietary Fiber | 4.6 g |
18.2% |
| Sugars | 2.8 g |
0% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 1075.2 IU |
21.5% |
| Vitamin C | 12.5 mg |
20.8% |
| Vitamin E | 1.2 mg |
3.8% |
| Thiamin | 0.1 mg |
4.2% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 84 mcg |
21% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 93.6 mg |
9.4% |
| Iron | 1.8 mg |
10% |
| Magnesium | 57.6 mg |
14.4% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.1 mg |
6.1% |
| Phosphorus | 48 mg |
4.8% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 178.5 mg |
5.1% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | 2.1 g |
8.6% |
| Sugars | 1.3 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 506.2 IU |
10.1% |
| Vitamin C | 5.9 mg |
9.8% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 39.6 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 44.1 mg |
4.4% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 22.6 mg |
2.3% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Beech-Nut Stage I (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 178.5 mg |
5.1% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | 2.1 g |
8.6% |
| Sugars | 1.3 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 506.2 IU |
10.1% |
| Vitamin C | 5.9 mg |
9.8% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 39.6 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 44.1 mg |
4.4% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 22.6 mg |
2.3% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Gerber First Foods (2.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 112.2 mg |
3.2% |
| Carbohydrate | 4.2 g |
1.4% |
| Dietary Fiber | 1.3 g |
5.4% |
| Sugars | 0.8 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 318.1 IU |
6.4% |
| Vitamin C | 3.7 mg |
6.2% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 24.9 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 27.7 mg |
2.8% |
| Iron | 0.5 mg |
3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 14.2 mg |
1.4% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Gerber Second Food (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 178.5 mg |
5.1% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | 2.1 g |
8.6% |
| Sugars | 1.3 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 506.2 IU |
10.1% |
| Vitamin C | 5.9 mg |
9.8% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 39.6 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 44.1 mg |
4.4% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 22.6 mg |
2.3% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Heinz Beginner-1 (2.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 17.8 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 112.2 mg |
3.2% |
| Carbohydrate | 4.2 g |
1.4% |
| Dietary Fiber | 1.3 g |
5.4% |
| Sugars | 0.8 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 318.1 IU |
6.4% |
| Vitamin C | 3.7 mg |
6.2% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
3.6% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
1.3% |
| Folate | 24.9 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 27.7 mg |
2.8% |
| Iron | 0.5 mg |
3% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 0.1 mg |
1% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 14.2 mg |
1.4% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: jar Heinz Strained-2 (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 178.5 mg |
5.1% |
| Carbohydrate | 6.7 g |
2.2% |
| Dietary Fiber | 2.1 g |
8.6% |
| Sugars | 1.3 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 506.2 IU |
10.1% |
| Vitamin C | 5.9 mg |
9.8% |
| Vitamin E | 0.6 mg |
1.8% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 39.6 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 44.1 mg |
4.4% |
| Iron | 0.8 mg |
4.7% |
| Magnesium | 27.1 mg |
6.8% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.1 mg |
2.9% |
| Phosphorus | 22.6 mg |
2.3% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 7.1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.6 mg |
0% |
| Potassium | 44.8 mg |
1.3% |
| Carbohydrate | 1.7 g |
0.6% |
| Dietary Fiber | 0.5 g |
2.2% |
| Sugars | 0.3 g |
0% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | 127 IU |
2.5% |
| Vitamin C | 1.5 mg |
2.5% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.5% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 5.7 mg |
0.6% |
| Selenium | 0.1 mcg |
0.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 3.8 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 23.7 mg |
0.7% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | 0.3 g |
1.1% |
| Sugars | 0.2 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 67.2 IU |
1.3% |
| Vitamin C | 0.8 mg |
1.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 5.3 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 5.9 mg |
0.6% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 3.6 mg |
0.9% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 3 mg |
0.3% |
| Selenium | 0 mcg |
0.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.