Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 60 kcal |
0% |
Total Fat | 0.2 g |
0.4% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 4.8 mg |
0.2% |
Potassium | 307.2 mg |
8.8% |
Carbohydrate | 13.7 g |
4.6% |
Dietary Fiber | 4.6 g |
18.2% |
Sugars | 2.6 g |
0% |
Protein | 2.9 g |
5.8% |
Vitamin A | 1039.2 IU |
20.8% |
Vitamin C | 20.2 mg |
33.6% |
Vitamin E | 0.8 mg |
2.3% |
Thiamin | 0.1 mg |
3.4% |
Riboflavin | 0.2 mg |
14.4% |
Niacin | 0.8 mg |
3.9% |
Vitamin B-6 | 0.1 mg |
4.2% |
Folate | 79.2 mcg |
19.8% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.4 mg |
3.6% |
Calcium | 156 mg |
15.6% |
Iron | 2.6 mg |
14.4% |
Magnesium | 52.8 mg |
13.2% |
Zinc | 0.5 mg |
3% |
Copper | 0.1 mg |
5.9% |
Phosphorus | 45.6 mg |
4.6% |
Selenium | 0.7 mcg |
1% |
Caffeine | - | - |
Nutrition FactsServing Size: jar |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 42.5 kcal |
0% |
Total Fat | 0.2 g |
0.3% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 3.4 mg |
0.1% |
Potassium | 217.6 mg |
6.2% |
Carbohydrate | 9.7 g |
3.2% |
Dietary Fiber | 3.2 g |
12.9% |
Sugars | 1.8 g |
0% |
Protein | 2 g |
4.1% |
Vitamin A | 736.1 IU |
14.7% |
Vitamin C | 14.3 mg |
23.8% |
Vitamin E | 0.5 mg |
1.6% |
Thiamin | 0 mg |
2.4% |
Riboflavin | 0.2 mg |
10.2% |
Niacin | 0.5 mg |
2.7% |
Vitamin B-6 | 0.1 mg |
3% |
Folate | 56.1 mcg |
14% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
2.6% |
Calcium | 110.5 mg |
11.1% |
Iron | 1.8 mg |
10.2% |
Magnesium | 37.4 mg |
9.4% |
Zinc | 0.3 mg |
2.2% |
Copper | 0.1 mg |
4.2% |
Phosphorus | 32.3 mg |
3.2% |
Selenium | 0.5 mcg |
0.7% |
Caffeine | - | - |
Nutrition FactsServing Size: jar Beech-Nut Stage 3 (6 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 42.5 kcal |
0% |
Total Fat | 0.2 g |
0.3% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 3.4 mg |
0.1% |
Potassium | 217.6 mg |
6.2% |
Carbohydrate | 9.7 g |
3.2% |
Dietary Fiber | 3.2 g |
12.9% |
Sugars | 1.8 g |
0% |
Protein | 2 g |
4.1% |
Vitamin A | 736.1 IU |
14.7% |
Vitamin C | 14.3 mg |
23.8% |
Vitamin E | 0.5 mg |
1.6% |
Thiamin | 0 mg |
2.4% |
Riboflavin | 0.2 mg |
10.2% |
Niacin | 0.5 mg |
2.7% |
Vitamin B-6 | 0.1 mg |
3% |
Folate | 56.1 mcg |
14% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
2.6% |
Calcium | 110.5 mg |
11.1% |
Iron | 1.8 mg |
10.2% |
Magnesium | 37.4 mg |
9.4% |
Zinc | 0.3 mg |
2.2% |
Copper | 0.1 mg |
4.2% |
Phosphorus | 32.3 mg |
3.2% |
Selenium | 0.5 mcg |
0.7% |
Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 7.1 kcal |
0% |
Total Fat | 0 g |
0% |
Saturated Fat | 0 g |
0% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 0.6 mg |
0% |
Potassium | 36.3 mg |
1% |
Carbohydrate | 1.6 g |
0.5% |
Dietary Fiber | 0.5 g |
2.2% |
Sugars | 0.3 g |
0% |
Protein | 0.3 g |
0.7% |
Vitamin A | 122.8 IU |
2.5% |
Vitamin C | 2.4 mg |
4% |
Vitamin E | 0.1 mg |
0.3% |
Thiamin | 0 mg |
0.4% |
Riboflavin | 0 mg |
1.7% |
Niacin | 0.1 mg |
0.5% |
Vitamin B-6 | 0 mg |
0.5% |
Folate | 9.4 mcg |
2.3% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 18.4 mg |
1.8% |
Iron | 0.3 mg |
1.7% |
Magnesium | 6.2 mg |
1.6% |
Zinc | 0.1 mg |
0.4% |
Copper | 0 mg |
0.7% |
Phosphorus | 5.4 mg |
0.5% |
Selenium | 0.1 mcg |
0.1% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 3.8 kcal |
0% |
Total Fat | 0 g |
0% |
Saturated Fat | 0 g |
0% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 0.3 mg |
0% |
Potassium | 19.2 mg |
0.5% |
Carbohydrate | 0.9 g |
0.3% |
Dietary Fiber | 0.3 g |
1.1% |
Sugars | 0.2 g |
0% |
Protein | 0.2 g |
0.4% |
Vitamin A | 65 IU |
1.3% |
Vitamin C | 1.3 mg |
2.1% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.2% |
Riboflavin | 0 mg |
0.9% |
Niacin | 0 mg |
0.2% |
Vitamin B-6 | 0 mg |
0.3% |
Folate | 5 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 9.8 mg |
1% |
Iron | 0.2 mg |
0.9% |
Magnesium | 3.3 mg |
0.8% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
0.4% |
Phosphorus | 2.9 mg |
0.3% |
Selenium | 0 mcg |
0.1% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.