Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 83 kcal |
0% |
Total Fat | 2.6 g |
4% |
Saturated Fat | 1.5 g |
7.7% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.7 g |
0% |
Cholesterol | 7 mg |
2.3% |
Sodium | 230 mg |
9.6% |
Potassium | 18 mg |
0.5% |
Carbohydrate | 11.2 g |
3.7% |
Dietary Fiber | 0.5 g |
2% |
Sugars | 0.8 g |
0% |
Protein | 3.5 g |
7% |
Vitamin A | 11 IU |
0.2% |
Vitamin C | - | - |
Vitamin E | 0 mg |
0% |
Thiamin | 0 mg |
2.7% |
Riboflavin | 0.1 mg |
5.3% |
Niacin | 0.8 mg |
4% |
Vitamin B-6 | 0.1 mg |
2.5% |
Folate | 3 mcg |
0.8% |
Folic acid | 23 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
1% |
Calcium | 102 mg |
10.2% |
Iron | 0.6 mg |
3.3% |
Magnesium | 9 mg |
2.3% |
Zinc | 0.4 mg |
2.9% |
Copper | 0 mg |
2.1% |
Phosphorus | 81 mg |
8.1% |
Selenium | 6.6 mcg |
9.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.