Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Vegetables
Serving Sizes: 0.50 cup | package (10 oz) yields |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.6 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 246.6 mg |
10.3% |
| Potassium | 153.8 mg |
4.4% |
| Carbohydrate | 11.9 g |
4% |
| Dietary Fiber | 4 g |
16% |
| Sugars | 2.9 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 3892.1 IU |
77.8% |
| Vitamin C | 2.9 mg |
4.9% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
6.4% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 17.3 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 22.8 mg |
2.3% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 20 mg |
5% |
| Zinc | 0.4 mg |
3% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 46.4 mg |
4.6% |
| Selenium | 0.3 mcg |
0.4% |
Nutrition FactsServing Size: package (10 oz) yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 165 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 745.3 mg |
31.1% |
| Potassium | 464.8 mg |
13.3% |
| Carbohydrate | 36 g |
12% |
| Dietary Fiber | 12.1 g |
48.4% |
| Sugars | 8.7 g |
0% |
| Protein | 7.9 g |
15.7% |
| Vitamin A | 11761.8 IU |
235.2% |
| Vitamin C | 8.8 mg |
14.7% |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.3 mg |
19.4% |
| Niacin | 2.3 mg |
11.7% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 52.3 mcg |
13.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 68.8 mg |
6.9% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 60.5 mg |
15.1% |
| Zinc | 1.3 mg |
9% |
| Copper | 0.2 mg |
11.4% |
| Phosphorus | 140.3 mg |
14% |
| Selenium | 0.8 mcg |
1.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.