Tapioca, pearl, dry
Food Group: Cereal Grains and Pasta
Category: Tapioca
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 544.2 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 16.7 mg |
0.5% |
| Carbohydrate | 134.8 g |
44.9% |
| Dietary Fiber | 1.4 g |
5.5% |
| Sugars | 5.1 g |
0% |
| Protein | 0.3 g |
0.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | - | - |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 6.1 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 30.4 mg |
3% |
| Iron | 2.4 mg |
13.3% |
| Magnesium | 1.5 mg |
0.4% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 10.6 mg |
1.1% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.