Nutrition FactsServing Size: tbsp, ground |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 14.2 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.1 g |
0.5% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 3 mg |
0.1% |
Potassium | 145 mg |
4.1% |
Carbohydrate | 2.4 g |
0.8% |
Dietary Fiber | 0.4 g |
1.4% |
Protein | 1.1 g |
2.2% |
Vitamin A | 201.6 IU |
4% |
Vitamin C | 2.4 mg |
4% |
Thiamin | 0 mg |
0.8% |
Riboflavin | 0.1 mg |
3.8% |
Niacin | 0.4 mg |
2.1% |
Vitamin B-6 | 0.1 mg |
5.8% |
Folate | 13.2 mcg |
3.3% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 54.7 mg |
5.5% |
Iron | 1.6 mg |
8.6% |
Magnesium | 16.7 mg |
4.2% |
Zinc | 0.2 mg |
1.2% |
Copper | 0 mg |
1.6% |
Phosphorus | 15 mg |
1.5% |
Selenium | 0.2 mcg |
0.3% |
Caffeine | - | - |
Nutrition FactsServing Size: tbsp, leaves |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 5.3 kcal |
0% |
Total Fat | 0.1 g |
0.2% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 1.1 mg |
0% |
Potassium | 54.4 mg |
1.6% |
Carbohydrate | 0.9 g |
0.3% |
Dietary Fiber | 0.1 g |
0.5% |
Protein | 0.4 g |
0.8% |
Vitamin A | 75.6 IU |
1.5% |
Vitamin C | 0.9 mg |
1.5% |
Thiamin | 0 mg |
0.3% |
Riboflavin | 0 mg |
1.4% |
Niacin | 0.2 mg |
0.8% |
Vitamin B-6 | 0 mg |
2.2% |
Folate | 4.9 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 20.5 mg |
2.1% |
Iron | 0.6 mg |
3.2% |
Magnesium | 6.2 mg |
1.6% |
Zinc | 0.1 mg |
0.5% |
Copper | 0 mg |
0.6% |
Phosphorus | 5.6 mg |
0.6% |
Selenium | 0.1 mcg |
0.1% |
Caffeine | - | - |
Nutrition FactsServing Size: tsp, ground |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 4.7 kcal |
0% |
Total Fat | 0.1 g |
0.2% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 1 mg |
0% |
Potassium | 48.3 mg |
1.4% |
Carbohydrate | 0.8 g |
0.3% |
Dietary Fiber | 0.1 g |
0.5% |
Protein | 0.4 g |
0.7% |
Vitamin A | 67.2 IU |
1.3% |
Vitamin C | 0.8 mg |
1.3% |
Thiamin | 0 mg |
0.3% |
Riboflavin | 0 mg |
1.3% |
Niacin | 0.1 mg |
0.7% |
Vitamin B-6 | 0 mg |
1.9% |
Folate | 4.4 mcg |
1.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 18.2 mg |
1.8% |
Iron | 0.5 mg |
2.9% |
Magnesium | 5.6 mg |
1.4% |
Zinc | 0.1 mg |
0.4% |
Copper | 0 mg |
0.5% |
Phosphorus | 5 mg |
0.5% |
Selenium | 0.1 mcg |
0.1% |
Caffeine | - | - |
Nutrition FactsServing Size: tsp, leaves |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 1.8 kcal |
0% |
Total Fat | 0 g |
0.1% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 0.4 mg |
0% |
Potassium | 18.1 mg |
0.5% |
Carbohydrate | 0.3 g |
0.1% |
Dietary Fiber | 0 g |
0.2% |
Protein | 0.1 g |
0.3% |
Vitamin A | 25.2 IU |
0.5% |
Vitamin C | 0.3 mg |
0.5% |
Thiamin | 0 mg |
0.1% |
Riboflavin | 0 mg |
0.5% |
Niacin | 0.1 mg |
0.3% |
Vitamin B-6 | 0 mg |
0.7% |
Folate | 1.6 mcg |
0.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 6.8 mg |
0.7% |
Iron | 0.2 mg |
1.1% |
Magnesium | 2.1 mg |
0.5% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
0.2% |
Phosphorus | 1.9 mg |
0.2% |
Selenium | 0 mcg |
0% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.