Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 381 kcal |
0% |
Total Fat | 8 g |
12.3% |
Saturated Fat | 2.9 g |
14.6% |
Cholesterol | 88 mg |
29.3% |
Sodium | 4177 mg |
174% |
Carbohydrate | 61.9 g |
20.6% |
Dietary Fiber | 2.3 g |
9.2% |
Sugars | 1.6 g |
0% |
Protein | 15.8 g |
31.5% |
Vitamin A | 777 IU |
15.5% |
Vitamin C | 1.5 mg |
2.5% |
Thiamin | 0.8 mg |
51% |
Riboflavin | 0.4 mg |
23.9% |
Niacin | 7.6 mg |
38.2% |
Calcium | 44 mg |
4.4% |
Iron | 3.1 mg |
17.2% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.