Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 69.9 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0.1 g |
0.4% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 1554 mg |
64.8% |
Potassium | 769.2 mg |
22% |
Carbohydrate | 16.2 g |
5.4% |
Dietary Fiber | 4.1 g |
16.6% |
Sugars | 7.9 g |
0% |
Protein | 4 g |
8% |
Vitamin A | 756.3 IU |
15.1% |
Vitamin C | 4.9 mg |
8.2% |
Vitamin E | 3.1 mg |
9.3% |
Thiamin | 0.1 mg |
3.8% |
Riboflavin | 0.1 mg |
4.9% |
Niacin | 0.2 mg |
1% |
Vitamin B-6 | 0.5 mg |
22.7% |
Folate | 10.4 mcg |
2.6% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 69.9 mg |
7% |
Iron | 1.2 mg |
6.6% |
Magnesium | 38.9 mg |
9.7% |
Zinc | 1 mg |
6.4% |
Copper | 0.3 mg |
17.1% |
Phosphorus | 80.3 mg |
8% |
Selenium | 2.3 mcg |
3.3% |
Caffeine | - | - |
Nutrition FactsServing Size: 2.00 tablespoon |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 8.9 kcal |
0% |
Total Fat | 0.1 g |
0.1% |
Saturated Fat | 0 g |
0% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 198 mg |
8.3% |
Potassium | 98 mg |
2.8% |
Carbohydrate | 2.1 g |
0.7% |
Dietary Fiber | 0.5 g |
2.1% |
Sugars | 1 g |
0% |
Protein | 0.5 g |
1% |
Vitamin A | 96.4 IU |
1.9% |
Vitamin C | 0.6 mg |
1% |
Vitamin E | 0.4 mg |
1.2% |
Thiamin | 0 mg |
0.5% |
Riboflavin | 0 mg |
0.6% |
Niacin | 0 mg |
0.1% |
Vitamin B-6 | 0.1 mg |
2.9% |
Folate | 1.3 mcg |
0.3% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0% |
Calcium | 8.9 mg |
0.9% |
Iron | 0.2 mg |
0.8% |
Magnesium | 5 mg |
1.2% |
Zinc | 0.1 mg |
0.8% |
Copper | 0 mg |
2.2% |
Phosphorus | 10.2 mg |
1% |
Selenium | 0.3 mcg |
0.4% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.