Rutabagas, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Rutabagas
Serving Sizes: 0.50 cup, mashed |
Nutrition FactsServing Size: 0.50 cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.8 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 304.8 mg |
12.7% |
| Potassium | 391.2 mg |
11.2% |
| Carbohydrate | 10.5 g |
3.5% |
| Sugars | 7.2 g |
0% |
| Protein | 1.5 g |
3.1% |
| Vitamin A | 2.4 IU |
0% |
| Vitamin C | 22.6 mg |
37.6% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.9 mg |
4.3% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 18 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 57.6 mg |
5.8% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 27.6 mg |
6.9% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 67.2 mg |
6.7% |
| Selenium | 0.8 mcg |
1.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.