Rutabagas, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Category: Rutabagas
Serving Sizes: cup, cubes | cup, mashed |
Nutrition FactsServing Size: cup, cubes |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 66.3 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 34 mg |
1.4% |
| Potassium | 554.2 mg |
15.8% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 3.1 g |
12.2% |
| Sugars | 10.2 g |
0% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 3.4 IU |
0.1% |
| Vitamin C | 32 mg |
53.3% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
9.3% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.2 mg |
8.7% |
| Folate | 25.5 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 81.6 mg |
8.2% |
| Iron | 0.9 mg |
5% |
| Magnesium | 39.1 mg |
9.8% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 95.2 mg |
9.5% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.6 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 48 mg |
2% |
| Potassium | 782.4 mg |
22.4% |
| Carbohydrate | 21 g |
7% |
| Dietary Fiber | 4.3 g |
17.3% |
| Sugars | 14.4 g |
0% |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 4.8 IU |
0.1% |
| Vitamin C | 45.1 mg |
75.2% |
| Vitamin E | 0.8 mg |
2.3% |
| Thiamin | 0.2 mg |
13.1% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0.2 mg |
12.2% |
| Folate | 36 mcg |
9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 115.2 mg |
11.5% |
| Iron | 1.3 mg |
7.1% |
| Magnesium | 55.2 mg |
13.8% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 134.4 mg |
13.4% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.