Potato soup, instant, dry mix
Food Group: Soups, Sauces, and Gravies
Category: Potato
Popular tags: dry mix,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 343 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 12 mg |
4% |
| Sodium | 612 mg |
25.5% |
| Potassium | 1248 mg |
35.7% |
| Carbohydrate | 76.1 g |
25.4% |
| Dietary Fiber | 7.6 g |
30.4% |
| Sugars | 10 g |
0% |
| Protein | 9.2 g |
18.4% |
| Vitamin A | 60 IU |
1.2% |
| Vitamin C | 16 mg |
26.7% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 4.3 mg |
21.4% |
| Vitamin B-6 | 0.2 mg |
8% |
| Folate | 57 mcg |
14.3% |
| Folic acid | 4 mcg |
0% |
| Vitamin B-12 | - | - |
| Calcium | 172 mg |
17.2% |
| Iron | 2.4 mg |
13.2% |
| Magnesium | 62 mg |
15.5% |
| Zinc | 0.9 mg |
6.1% |
| Copper | 0.3 mg |
12.5% |
| Phosphorus | 279 mg |
27.9% |
| Selenium | 12.3 mcg |
17.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.