Phyllo dough
Food Group: Baked Products
Category: Phyllo
Serving Sizes: oz | sheet dough |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.8 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | - | - |
| Sodium | 136.9 mg |
5.7% |
| Potassium | 21 mg |
0.6% |
| Carbohydrate | 14.9 g |
5% |
| Dietary Fiber | 0.5 g |
2.2% |
| Sugars | 0.1 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folic acid | 19.8 mcg |
0% |
| Folate | 5.1 mcg |
1.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.9% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 21.3 mg |
2.1% |
| Selenium | 6.6 mcg |
9.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: sheet dough |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 56.8 kcal |
0% |
| Total Fat | 1.1 g |
1.8% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 91.8 mg |
3.8% |
| Potassium | 14.1 mg |
0.4% |
| Carbohydrate | 10 g |
3.3% |
| Dietary Fiber | 0.4 g |
1.4% |
| Sugars | 0 g |
0% |
| Protein | 1.3 g |
2.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 0.8 mg |
3.9% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | 13.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 2.1 mg |
0.2% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 2.9 mg |
0.7% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0 mg |
1% |
| Phosphorus | 14.3 mg |
1.4% |
| Selenium | 4.4 mcg |
6.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.