Oil, olive, salad or cooking
Food Group: Fats and Oils
Category: Oil
Serving Sizes: cup | tablespoon | tsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1909.4 kcal |
0% |
| Total Fat | 216 g |
332.3% |
| Saturated Fat | 29.8 g |
149.1% |
| Polyunsaturated Fat | 22.7 g |
0% |
| Monounsaturated Fat | 157.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 4.3 mg |
0.2% |
| Potassium | 2.2 mg |
0.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 31 mg |
93.9% |
| Thiamin | - | - |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | 2.2 mg |
0.2% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | - | - |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tablespoon |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 119.3 kcal |
0% |
| Total Fat | 13.5 g |
20.8% |
| Saturated Fat | 1.9 g |
9.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 9.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 0.1 mg |
0% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.9% |
| Thiamin | - | - |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | 0.1 mg |
0% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | - | - |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: tsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.8 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.1 mg |
0% |
| Potassium | 0 mg |
0% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | - | - |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
2% |
| Thiamin | - | - |
| Riboflavin | - | - |
| Niacin | - | - |
| Vitamin B-6 | - | - |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | - | - |
| Calcium | 0 mg |
0% |
| Iron | 0 mg |
0.1% |
| Magnesium | - | - |
| Zinc | - | - |
| Copper | - | - |
| Phosphorus | - | - |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.