Kale, scotch, raw
Food Group: Vegetables and Vegetable Products
Category: Kale
Scientific name: Brassica napus (Pabularia Group)
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.1 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 46.9 mg |
2% |
| Potassium | 301.5 mg |
8.6% |
| Carbohydrate | 5.6 g |
1.9% |
| Dietary Fiber | 1.1 g |
4.6% |
| Protein | 1.9 g |
3.8% |
| Vitamin A | 2077 IU |
41.5% |
| Vitamin C | 87.1 mg |
145.2% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0 mg |
2.4% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.2 mg |
7.6% |
| Folate | 18.8 mcg |
4.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.5% |
| Calcium | 137.4 mg |
13.7% |
| Iron | 2 mg |
11.2% |
| Magnesium | 59 mg |
14.7% |
| Zinc | 0.2 mg |
1.7% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 41.5 mg |
4.2% |
| Selenium | 0.6 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.