Kale, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Kale
Serving Sizes: cup, chopped |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.4 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 336.7 mg |
14% |
| Potassium | 296.4 mg |
8.5% |
| Carbohydrate | 7.3 g |
2.4% |
| Dietary Fiber | 2.6 g |
10.4% |
| Sugars | 1.6 g |
0% |
| Protein | 2.5 g |
4.9% |
| Vitamin A | 17707.3 IU |
354.1% |
| Vitamin C | 53.3 mg |
88.8% |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0.1 mg |
4.6% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.2 mg |
9% |
| Folate | 16.9 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 93.6 mg |
9.4% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 23.4 mg |
5.9% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 36.4 mg |
3.6% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.