Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 506 kcal |
0% |
Total Fat | 26 g |
40% |
Saturated Fat | 11.2 g |
56% |
Polyunsaturated Fat | 5.2 g |
0% |
Monounsaturated Fat | 9.6 g |
0% |
Cholesterol | - | - |
Sodium | 230 mg |
9.6% |
Potassium | 550 mg |
15.7% |
Carbohydrate | 54.2 g |
18.1% |
Dietary Fiber | - | - |
Sugars | 44.3 g |
0% |
Protein | 13.9 g |
27.8% |
Vitamin A | 1490 IU |
29.8% |
Vitamin C | 60 mg |
100% |
Vitamin D | 250 IU |
62.5% |
Vitamin E | 6.6 mg |
20% |
Thiamin | 0.4 mg |
26.7% |
Riboflavin | 0.5 mg |
26.5% |
Niacin | 5 mg |
25% |
Vitamin B-6 | 0.3 mg |
15% |
Folate | - | - |
Folic acid | 79 mcg |
0% |
Vitamin B-12 | 1.5 mcg |
24.8% |
Calcium | 470 mg |
47% |
Iron | 8.9 mg |
49.4% |
Magnesium | 55 mg |
13.8% |
Zinc | 5 mg |
33.3% |
Copper | 0.4 mg |
18.5% |
Phosphorus | 310 mg |
31% |
Selenium | 13.9 mcg |
19.9% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.