Grapefruit juice, white, raw
Food Group: Fruits and Fruit Juices
Category: Grapefruit
Serving Sizes: cup | fl oz | fruit yields |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.3 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 400.1 mg |
11.4% |
| Carbohydrate | 22.7 g |
7.6% |
| Dietary Fiber | 0.2 g |
1% |
| Sugars | 22.5 g |
0% |
| Protein | 1.2 g |
2.5% |
| Vitamin A | 81.5 IU |
1.6% |
| Vitamin C | 93.9 mg |
156.4% |
| Vitamin E | 0.5 mg |
1.6% |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0 mg |
2.9% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
5.4% |
| Folic acid | - | - |
| Folate | 24.7 mcg |
6.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
4.7% |
| Calcium | 22.2 mg |
2.2% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 29.6 mg |
7.4% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 37.1 mg |
3.7% |
| Selenium | 0.2 mcg |
0.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: fl oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.1 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.3 mg |
0% |
| Potassium | 50.1 mg |
1.4% |
| Carbohydrate | 2.8 g |
0.9% |
| Dietary Fiber | 0 g |
0.1% |
| Sugars | 2.8 g |
0% |
| Protein | 0.2 g |
0.3% |
| Vitamin A | 10.2 IU |
0.2% |
| Vitamin C | 11.7 mg |
19.6% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.3% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 4.6 mg |
0.5% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
Nutrition FactsServing Size: fruit yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 76.4 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2 mg |
0.1% |
| Potassium | 317.5 mg |
9.1% |
| Carbohydrate | 18 g |
6% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 17.8 g |
0% |
| Protein | 1 g |
2% |
| Vitamin A | 64.7 IU |
1.3% |
| Vitamin C | 74.5 mg |
124.1% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 17.6 mg |
1.8% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 23.5 mg |
5.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 29.4 mg |
2.9% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.