Grapefruit, raw, white, all areas
Food Group: Fruits and Fruit Juices
Category: Grapefruit
Scientific name: Citrus paradisi
Serving Sizes: 0.50 fruit (3-3/4" dia) | cup sections, with juice |
Nutrition FactsServing Size: 0.50 fruit (3-3/4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 38.9 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 174.6 mg |
5% |
| Carbohydrate | 9.9 g |
3.3% |
| Dietary Fiber | 1.3 g |
5.2% |
| Sugars | 8.6 g |
0% |
| Protein | 0.8 g |
1.6% |
| Vitamin A | 38.9 IU |
0.8% |
| Vitamin C | 39.3 mg |
65.5% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0 mg |
1.4% |
| Niacin | 0.3 mg |
1.6% |
| Vitamin B-6 | 0.1 mg |
2.5% |
| Folate | 11.8 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 14.2 mg |
1.4% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 10.6 mg |
2.7% |
| Zinc | 0.1 mg |
0.6% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 9.4 mg |
0.9% |
| Selenium | 1.7 mcg |
2.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup sections, with juice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 75.9 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 340.4 mg |
9.7% |
| Carbohydrate | 19.3 g |
6.4% |
| Dietary Fiber | 2.5 g |
10.1% |
| Sugars | 16.8 g |
0% |
| Protein | 1.6 g |
3.2% |
| Vitamin A | 75.9 IU |
1.5% |
| Vitamin C | 76.6 mg |
127.7% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folic acid | - | - |
| Folate | 23 mcg |
5.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
6.5% |
| Calcium | 27.6 mg |
2.8% |
| Iron | 0.1 mg |
0.8% |
| Magnesium | 20.7 mg |
5.2% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 18.4 mg |
1.8% |
| Selenium | 3.2 mcg |
4.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.