Nutrition FactsServing Size: large serving (3.5 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 536 kcal |
0% |
Total Fat | 31.2 g |
48% |
Saturated Fat | 17.1 g |
85.3% |
Polyunsaturated Fat | 1.9 g |
0% |
Monounsaturated Fat | 6.6 g |
0% |
Cholesterol | 12 mg |
4% |
Sodium | 193 mg |
8% |
Potassium | 339 mg |
9.7% |
Carbohydrate | 54.1 g |
18% |
Dietary Fiber | 3.8 g |
15.2% |
Sugars | 23.6 g |
0% |
Protein | 9.6 g |
19.2% |
Vitamin A | 26 IU |
0.5% |
Vitamin C | 0.6 mg |
1% |
Vitamin E | 4.6 mg |
13.9% |
Thiamin | 0.1 mg |
6.7% |
Riboflavin | 0.2 mg |
12.4% |
Niacin | 3.3 mg |
16.5% |
Vitamin B-6 | 0.1 mg |
5.5% |
Folate | 25 mcg |
6.3% |
Folic acid | - | - |
Vitamin B-12 | 0.5 mcg |
7.7% |
Calcium | 108 mg |
10.8% |
Iron | 1.5 mg |
8.1% |
Magnesium | 67 mg |
16.8% |
Zinc | 1.5 mg |
9.8% |
Copper | 0.3 mg |
16.2% |
Phosphorus | 227 mg |
22.7% |
Selenium | 15.7 mcg |
22.4% |
Caffeine | 3 mg |
0% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.